Next week (7-27) we'll be doing 4 winds first, then Firelands. Gear is open to 378, meaning you can do the "new" heroics that drop that gear. Text me if you'd like to do some heroics (937)467-4451. I'm available most days from 3-7pm server, even if I'm not online. I've also got a boomkin druid should you wish to heal in my place.
And congrats on the Nefarian kill!